VO2 modifies every workout to cater to each clients needs. No matter your age, fitness level, or limitations, VO2 has a workout designed for you!
At VO2, every client gets a fully equipped workout station all to themselves for the entire session. No sharing, no rushing, and no slowing down. Everyone can comfortably train at their own pace.
You need accountability? Well, you got it, because you can't get in to VO2 without an appointment. If you miss your appointment, you better believe you are getting a phone call! Stop signing up for group classes that leave it up to you to show up!
VO2 is an exclusive 4 person studio. We don't squeeze 12 people in a room and call it personal training still. With 4 people you get that fun and energetic atmosphere, but it does not sacrifice the personalized coaching you need.